Heart Attack and Cholesterol

Heart attack is a very scary thing for people, because it can make a person suddenly died. Dominant factor that causes heart attacks is high blood cholesterol that will make blood vessels becomes narrow and cause destruction to the heart muscle. To eliminate possibility of suffering from a heart attack, we have to avoid foods that have a lot of cholesterol or foods that contain cholesterol. For example, by cooking food that we will eat with baking, steaming and roasting food, and never fry our food.

To keep our heart stay healthy we should consume a balanced nutrition and avoid foods that contain cholesterol. Health begins with ourselves, if we want to be healthy we must keep our diet and consume a balanced nutrition and remember that in fried foods usually contain a lot of cholesterol so as much as possible we should avoid it. Maybe with cook the food that we eat with steaming or roasting food and avoid to fry our food.